When you're hungry and pressed for time, it's tempting to swing through the drive-thru or order takeout. But while these seemingly convenient choices save you time, they might cost you in calories, fat, sugar and sodium. Here are some easy ways to make smart substitutions throughout the day that are also time-saving.
Breakfast: Eating breakfast starts your day off right and helps you control hunger.
Lunch: You can enjoy a satisfying, convenient and smart meal whether you're at home, work or out to eat.
Snacks: Snacks can be part of a smart diet - you just have to enjoy the right kinds of snacks in moderation.
Dinner: Being smart about portion sizes as well as your entrée choices lets you stay on track and enjoy your evening meal.