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Scrambled Egg Muffins

By Kimi Coupe


1/2 lb. bulk pork sausage

12 eggs

1/2 c. onion, chopped

1/4 c. bell pepper, chopped

1/4 t. garlic powder

1/2 t. salt

1/4 t. pepper

1/2 c. shredded cheddar cheese


Preheat oven to 350 degrees F. In a large skillet, cook sausage over medium heat until no longer pink and drain. Beat eggs in a large bowl, add onion, green pepper, and seasonings. Stir in sausage and cheese. Spoon 1/3 c. into muffin tin that has been coated with cooking spray. Bake 20-25 min. or until a knife inserted near the center comes out clean. These may be frozen. Substitute turkey sausage and low-fat cheese for a healthier option.

Recipe courtesy of Taste of Home

Nutrition information:  calories 133, fat 10 g., carbohydrates 2 g., protein 9 g. per serving (1 muffin)


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By Kimi Coupe
Categories:  Recipes

About the Author

Kimi Coupe

Kimi Coupe

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