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Garlic Chicken

By Kimi Coupe


1/4 c. fat-free Italian dressing

2 cloves garlic, crushed

1/4 c. Italian-seasoned bread crumbs

1/4 c. grated Parmesan cheese

4 boneless, skinless chicken breast halves


Preheat oven to 425 degrees F. Heat Italian dressing and garlic in a small saucepan over low heat until warmed, 1-2 minutes. Transfer to a shallow bowl.

Combine bread crumbs and Parmesan cheese in a separate shallow bowl.

Dip chicken breasts in the dressing and garlic mixture using tongs; transfer to bread crumb mixture turning evenly to coat. Place coated chicken in a shallow baking dish.

Bake in preheated oven until no longer pink and juices run clear, 30-35 minutes. An instant-read thermometer inserted into the center of a breast should read at least 165 degrees F.

Nutrition information:  calories 204, fat 7.4 grams, carbohydrates 5 grams, sodium 293 mg.

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By Kimi Coupe
Categories:  Recipes

About the Author

Kimi Coupe

Kimi Coupe

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