Laying it on the Table...

Nutrition & Fitness for the New Year

With the New Year soon approaching, parents often begin to take a look at how they can improve their eating and exercise habits.  Here are some great nutrition and fitness resources for parents and kids.  You’ll find some fun games kids can play to improve their knowledge and encourage good nutrition and fitness.  As always, limiting computer time and getting outside to play is recommended.

www.mypyramid.gov
www.eatright.org
www.fitday.com
www.nutritionexplorations.org
www.nourishinteractive.com
www.foodchamps.org
www.smart-mouth.org
www.girlshealth.org
www.omsi.org
www.kidshealth.org
www.kidsfitnesscentral.com
www.foodfacts.info
www.kidnetic.com
www.pecentral.org
www.nutriton.gov
www.superkidsnutrition.com
www.getkidsinaction.com
www.presidentschallenge.org
www.kids.gov
www.captainfit.com
www.familyfitness.about.com

Good health is important from the inside out. Learn more about how Tiffany nourishes her body from the outside by checking out her website at www.tiffanyglenn.com Tiffany lives in Lorena with her husband Tim, son age 17 and daughters' ages 11 and 15.