Can a pill replace your dinner? The answer is “no”! Dietary supplements are just that, supplements. They complement your current diet. Do you need to take a dietary supplement? If you are healthy and generally eat a balanced diet, probably not. Your doctor or registered dietitian may recommend one if you…
Remember that some vitamins are stored within your body for a long time, others are not. It is imperative to follow the recommended dosages on the labels. More is not always better and can be harmful in some instances. Nutritional supplements are not regulated by the FDA. Therefore, labels on supplements may be very different. Be sure you read the label to see what is contained in the supplement. You can visit www.mypyramid.gov to see how many nutrients you are consuming. If you think you or your child may need a supplement, consult your doctor or registered dietitian.
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