With the New Year soon approaching, parents often begin to take a look at how they can improve their eating and exercise habits. Here are some great nutrition and fitness resources for parents and kids. You’ll find some fun games kids can play to improve their knowledge and encourage good nutrition and fitness. As always, limiting computer time and getting outside to play is recommended.
www.mypyramid.gov
www.eatright.org
www.fitday.com
www.nutritionexplorations.org
www.nourishinteractive.com
www.foodchamps.org
www.smart-mouth.org
www.girlshealth.org
www.omsi.org
www.kidshealth.org
www.kidsfitnesscentral.com
www.foodfacts.info
www.kidnetic.com
www.pecentral.org
www.nutriton.gov
www.superkidsnutrition.com
www.getkidsinaction.com
www.presidentschallenge.org
www.kids.gov
www.captainfit.com
www.familyfitness.about.com
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